Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, rib, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.18 g	75.18%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	19.97 g	19.97%
Total lipid (fat)	3.89 g	3.89%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	194 mg	0.19%
Potassium, K	306 mg	0.31%
Sodium, Na	95 mg	0.10%
Zinc, Zn	3.47 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.24 mg
Niacin	7.05 mg	0.01%
Pantothenic acid	1.19 mg
Vitamin B-6	0.44 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.36 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	1.17 g	1.17%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.67 g	0.67%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
Fatty acids, total monounsaturated	1.25 g	1.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	1.11 g	1.11%
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.29 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	83 mg	0.08%
Tryptophan	0.202 g	0.20%
Threonine	0.873 g	0.87%
Isoleucine	0.984 g	0.98%
Leucine	1.59 g	1.59%
Lysine	1.646 g	1.65%
Methionine	0.466 g	0.47%
Cystine	0.225 g	0.22%
Phenylalanine	0.806 g	0.81%
Tyrosine	0.637 g	0.64%
Valine	1.104 g	1.10%
Arginine	1.175 g	1.18%
Histidine	0.725 g	0.72%
Alanine	1.188 g	1.19%
Aspartic acid	1.723 g	1.72%
Glutamic acid	3.159 g	3.16%
Glycine	1.026 g	1.03%
Proline	0.834 g	0.83%
Serine	0.749 g	0.75%